Living with Diabetes: Tooth and gum problems to be aware of

diabetes and dental careDiabetes is known to cause many different health problems, such as kidney damage, heart disease and stroke. While most people are already aware of those effects, many are unaware of the different dental problems this disease can bring. If you’re living with diabetes then take a quick moment to study the list below and inform yourself about the different teeth and gum problems that may arise from this disease.

Gum Disease – Since diabetes can reduce blood supply to the gums, it can increase your chances of getting either type gum disease, gingivitis or periodontitis. Poor oral health (especially if it’s before you’re diagnosed with diabetes) can amplify your chances of getting gum disease.

Dry Mouth – One of the chief symptoms for diabetes is dry mouth, or a constant feeling of being thirsty. This happens because diabetes reduces saliva production, making your teeth more vulnerable to decay. Saliva helps wash away plaque and tartar from your teeth. So, the less saliva you have, the more tartar and plaque will be left in your mouth.

Periodontal Disease – Periodontal diseases are infections which effect the gums and the bone that holds the teeth in place. In advanced stages, they lead to painful chewing problems and even tooth loss. As with any infection (like gum disease), it becomes more difficult to keep your blood sugar under control.

Diabetes patients need to know that your mouth is not immune to this disease. Some clear signs of poor oral health include a fruit-like odor coming from the mouth, inflamed gums, receding gums, bleeding gums, and painful chewing. As you can see, good dental care is a must for anyone suffering with diabetes. Manage your diet, brush your teeth at least twice per day, inform your dentist that you have diabetes, and be sure to schedule regular dental visits so you can spot and fix any potential issues before they get out of hand.

5 ways to pack your kids a healthier lunch for a better dental check up

shutterstock_13105825School kids need to fuel up midday in order to make sure they are learning and growing to their best of their ability, but most packed lunches fall short when it comes to providing them with the nutrients and vitamins they need. Think you could be doing a better job of packing your kid’s lunch? Check out these 5 different ways you can go about packing him or her a healthier lunch that will also aid in a better dental check up during their next appointment.

  1. Cheese Cubes: Growing minds and bodies require lots of calcium, so make sure your little one is loading up on healthy cheeses. Since kids like foods they can easily grab, cheese cubes are the ideal option when packing school lunches.
  1. Yogurt Tubes: Yogurt is also high in calcium, and yogurt tubes are easy for little ones to handle. They’re also super easy to pack in lunch bags, lunch boxes and backpacks!
  1. Meat Roll Ups: Kiddos big and small need to be fueling up with protein, and meat rolls ups allow them to grab, munch and go. Try using natural sliced ham, turkey or any other lean lunch meat.
  1. Veggie Kebabs: Young children should also be getting the recommended daily serving of fruits and vegetables, and sliding them onto kebabs can make kids more inclined to reach for these foods come lunchtime.
  1. Spring Rolls: Another awesome way you can incorporate veggies into your kid’s lunches is by whipping up a few spring rolls. You can basically put anything in spring rolls in order to make them appealing to your kiddo, including carrots, bean sprouts, cabbage and different kinds of noodles.

Practice responsible parenting and make it a point to do all that you can to ensure your kid grows up healthy and happy. Start by improving the quality of his or her lunch and use these above tips to help you!

Another healthy tip for children is to get a regular dental check up.  Give our comfortable and convenient dental offices a call today to schedule your back-to-school dental cleanings and exams.  Horizon Dental Care is a family dental office with locations in Baltimore, Hanover, and Clinton, Maryland.

A guide to nighttime oral care

Dentist in BaltimoreA guide to nighttime oral care

The way you care for your teeth can make all the difference when it comes to the whiteness, the brightness and the healthiness of your smile. While morning oral care is essential, so is nighttime oral care. Follow this simple guide daily before bed each day to keep your pearly whites strong and healthy.

Brush

You of course need to brush your teeth before heading to bed using a toothpaste that contains a hefty percentage of fluoride. This is because brushing will remove any food particles that have been left behind or lodged into small crevices while the fluoride strengthens your teeth and gums. Don’t forget to also brush your tongue, since this is where the bacteria that causes bad breath tends to accumulate.

 Floss

Once you have thoroughly brushed your teeth, now it’s time to floss. If you aren’t too keen on using string floss that wraps around the fingers because it’s difficult to handle, you can always try floss sticks. These flossing sticks make it incredibly easy to reach tough spots and they don’t cut circulation to your fingertips. They are also sold in big value packs, so you can use one each day before laying down to get some zzz’s.

 Rinse

Now that you have brushed and flossed your teeth, you should finish with a refreshing rinse. It’s recommended you use a mouthwash that is formulated to prevent plaque, cavities and gum disease for the best results. These washes help rinse away the last bit of plaque residue, food or debris caught in the tight spaces between your teeth while fortifying the gums and protecting the enamel.

Adhere to these 3 steps of nighttime oral care if a healthy smile is something you desire. When you brush, floss and rinse regularly, your chances of having a cavity, thinning enamel or something other dental issue significantly decrease.  Of course, you should also see your dentist regularly.  Contact our dental offices in Baltimore, Hanover, and Clinton a call today to schedule your comfortable and convenient appointment!

 

How Does Smoking Affect Your Teeth?

Dentist in Hanover MarylandWe all know smoking does a number on the lungs, the smell of your breath and the color of your teeth. But did you know that smoking is also really bad for your teeth for reasons other than staining and discoloration? Let’s have a look at some of the other affects smoking can have on the health of your teeth and your gums.

Tooth Decay/Tooth Loss

Smoke from cigarettes or cigars can break down the structural compounds of your teeth, thus leading to faster decaying. And when your teeth begin to decay, there is a high chance you might end up loosing a few all together.

Gum Disease

Smoking is one of the leading causes of gum disease and periodontal disease. And the inflammation and bacteria accumulation that these oral diseases lead to could take a toll on your entire immune system if not promptly treated.

Gum Recession

Another way smoking affects the health of your teeth is by removing vital nutrients from gum tissue. This depletion then leads to a recessed gum line that could impact the evenness of crowns or other dental restorations that have been performed in the past.

Oral Cancer

In the most severe cases, smoking has been linked to increased rates of mouth cancer. However, the strongest link has been found between oral cancer and smokeless tobacco. But that doesn’t necessarily mean smoking is any less harmful.

All in all, smoking is extremely bad for both your health and your teeth. This then indicates that the best way to protect your smile is to just quit smoking. There are many different methods that can be used to help you quit for good, so you don’t worry. You don’t necessarily have to stop “cold turkey”. If you need help, you might want to ask your personal physician or dentist for some suggestions.

If you have any dental questions, please call one of our expert dentists in Baltimore, Hanover, or Clinton, MD.  The Horizon Family Dental Care team of dental professionals is dedicated to providing patients at their Baltimore, Clinton and Hanover dental offices the best care possible. Our highly skilled team of local dentists and specialists are Maryland’s top rated professionals who employ the newest and more technologically advanced treatments in the industry. We work each day to make sure your experience in our chair is the best you’ve ever had.