School kids need to fuel up midday in order to make sure they are learning and growing to their best of their ability, but most packed lunches fall short when it comes to providing them with the nutrients and vitamins they need. Think you could be doing a better job of packing your kid’s lunch? Check out these 5 different ways you can go about packing him or her a healthier lunch that will also aid in a better dental check up during their next appointment.
- Cheese Cubes: Growing minds and bodies require lots of calcium, so make sure your little one is loading up on healthy cheeses. Since kids like foods they can easily grab, cheese cubes are the ideal option when packing school lunches.
- Yogurt Tubes: Yogurt is also high in calcium, and yogurt tubes are easy for little ones to handle. They’re also super easy to pack in lunch bags, lunch boxes and backpacks!
- Meat Roll Ups: Kiddos big and small need to be fueling up with protein, and meat rolls ups allow them to grab, munch and go. Try using natural sliced ham, turkey or any other lean lunch meat.
- Veggie Kebabs: Young children should also be getting the recommended daily serving of fruits and vegetables, and sliding them onto kebabs can make kids more inclined to reach for these foods come lunchtime.
- Spring Rolls: Another awesome way you can incorporate veggies into your kid’s lunches is by whipping up a few spring rolls. You can basically put anything in spring rolls in order to make them appealing to your kiddo, including carrots, bean sprouts, cabbage and different kinds of noodles.
Practice responsible parenting and make it a point to do all that you can to ensure your kid grows up healthy and happy. Start by improving the quality of his or her lunch and use these above tips to help you!
Another healthy tip for children is to get a regular dental check up. Give our comfortable and convenient dental offices a call today to schedule your back-to-school dental cleanings and exams. Horizon Dental Care is a family dental office with locations in Baltimore, Hanover, and Clinton, Maryland.